Can You Use Energy Healing On Self?

Can You Use Energy Healing On Self?

Yes, you can use energy healing on yourself! In fact, many people find that self-healing is just as effective, if not more so, than working with a practitioner. There are a few things to keep in mind, however, when doing energy healing on yourself.First, it important to ground and center yourself before beginning any type of energy work. This will help you to focus your energy and prevent any negative or unwanted energies from entering your space. You can do this by simply taking a few deep breaths and visualizing roots growing from your feet, anchoring you to the earth.Once you’re grounded and centered, it time to start the healing process. Start by becoming aware of your breath and letting your body relax. Then, focus your attention on the area of your body that needs healing.Visualize white light emanating from your hands and entering into the area of your body that needs healing.Allow the white light to fill the area and surround it completely. Visualize the light healing any physical, emotional, or mental wounds. See the light restoring balance and harmony to the area. Allow yourself to feel the love, peace, and healing that the light brings.When you’re finished, thank the Universe for the healing energy and take a few deep breaths to ground yourself once again.