How To Do Bio Energy Healing?

How To Do Bio Energy Healing?

The first step is finding a comfortable place to sit or lie down. You may want to Dim the lights and play some calming music. Once you are settled, begin to focus on your breath. Slowly inhale and exhale, letting your body relax with each breath.Next, bring your attention to your body and begin to scan from head to toe. Notice any areas of tension or pain and allow your breath to flow into these areas. As you exhale, visualize the tension releasing from your body.Now, begin to focus on your heart center. visualize a ball of light expanding from your chest. With each breath, the ball of light grows larger and brighter. Allow this light to fill your entire body, relaxing every muscle and cell.Once you are feeling completely relaxed and filled with light, begin to imagine healing energy flowing from your heart center out through your hands. See or feel this energy flow into the person or animal you are wanting to heal. Visualize them surrounded by this bright healing light.You can now begin to direct this energy by sending specific thoughts or commands” to the person or animal. For example, you might visualize the person injuries healing or the animal pain disappearing. Imagine their immune system becoming stronger or their organs becoming healthier. You can also send them general feelings of love, peace, and well-being. The possibilities are endless! Just allow the healing energy to flow from your heart and into their being.When you are finished, thank the universe for its help in bringing healing energy to the situation. Then slowly bring your attention back to your own body and begin to move your fingers and toes. Take a few deep breaths and stretch before slowly getting up.