How To Heal Negative Energy From Someone Else?

How To Heal Negative Energy From Someone Else?

It's not uncommon to absorb negative energy from other people. If you're around someone who is angry or stressed, for example, you might find yourself feeling the same way. This can be draining and leave you feeling depleted.There are several ways you can protect yourself from negative energy and even heal the negative energy you've already absorbed. Here are some things you can do:

1. Smudge

One of the best ways to clear negative energy is to smudge. This involves burning sage or another type of cleansing herb and wafting the smoke around your body and space. As the smoke clears, it will take the negative energy with it.

2. Visualize a protective shield

Another way to protect yourself from negative energy is to visualize a protective shield around yourself. Imagine a white light or bubble of energy surrounding you and keeping negative vibes at bay.

3. Get some fresh air

If you're feeling overwhelmed by negative energy, one of the best things you can do is get outside and get some fresh air. Spend time in nature, and let the fresh air and beauty surround you and fill you up with positive energy.

4. Release it

Once you've cleared away negative energy, it's important to release it so it doesn't build up again. One way to do this is to write down what's bothering you and then shred or burn the paper. Alternatively, you could visualization releasing the negativity into the universe where it will be transformed into positive energy.Absorbing negative energy from others is something that happens to all of us at times. By using some of these techniques, though, you can protect yourself and even heal the negativity you've taken on.