How To Heal Repressed Sexual Energy?

How To Heal Repressed Sexual Energy?

According to sex therapist, Dr. Lisa Williams, when we have unfulfilled sexual energy, it can be damaging to our overall health and wellbeing. When this energy is left unresolved, it can lead to anxiety, depression, and even physical illness.

So what can we do to heal this repressed sexual energy? Here are a few tips:

1. Acknowledging the issue. The first step is always acknowledgement. We need to be honest with ourselves about where this energy is coming from. If we're not sure, that's OK too. Just acknowledging that there is an issue is a good start.

2. Identifying the blocks. Once we've acknowledged the existence of the problem, we can start to identify the blocks that are keeping us from resolving it. These blocks could be anything from shame or guilt to simple lack of knowledge. By identifying the blocks, we can start to work on removing them.

3. Talking about it. Once we know what's holding us back, we need to start talking about it. This could be with a therapist, a trusted friend, or even just a journal. Putting our feelings into words can help us to understand them better and start to work through them.

4. Experimenting safely. Once we've started to talk about our sexual energy, we can begin to experiment with it safely. This might mean trying new things alone or with a partner. The important thing is that we feel comfortable and safe while doing so.

5. Releasing the energy. The final step is releasing the energy. This can be done through orgasms, meditation, or any activity that helps us to let go of the tension. Once we've released the energy, we can start to feel more like ourselves again.

These are just a few ideas for how to heal repressed sexual energy. If you're struggling with this issue, I encourage you to explore and find what works best for you. Remember that there is no shame in seeking help from a professional if you need it.