How To Perform Energy Healing?

How To Perform Energy Healing?

Energy healing is a powerful and effective way to release stress, improve our physical and emotional well-being, and promote overall wellness. If you're looking to learn how to perform energy healing, there are a few things you should keep in mind.First and foremost, it's important to create a safe and comfortable space for yourself and your client. This means finding a quiet room or space where you won't be interrupted. You'll also want to make sure you're comfortable - this means sitting or lying down in a position that feels good for you.Once you're settled, it's time to begin the energy healing process. The first step is to ground yourself. This helps to center and focus your energy, and ensures that you don't get too caught up in your own head. To do this, simply take a few deep breaths and imagine roots growing from the bottom of your feet, anchoring you to the earth.Next, you'll want to call in your helpers - this can be your spirit guides, Angels, or any other beings you feel called to work with. Ask them to surround you and your client with love and light, and to help you with the energy healing process.Now it's time to start working with the energy of your client. First, focus on their crown chakra - the energy center at the top of their head. Visualize a ball of white light emanating from this point, surrounding and penetrating their entire body. As you do this, affirm that they are safe, loved, and protected.From there, move down to their throat chakra - the energy center associated with communication and expression. Again, visualize a ball of white light emanating from this point, surrounding and penetrating their entire body. This time, affirm that they are able to communicate their truth clearly and confidently.Continue moving down the chakras until you reach the root chakra - the energy center associated with safety and security. Visualize a ball of white light emanating from this point, surrounding and penetrating their entire body. As you do this, affirm that they are safe, loved, and supported.Finally, spend some time working with the heart chakra - the energy center associated with love and compassion. Visualize a ball of green or pink light emanating from this point, surrounding and penetrating their entire body. As you do this, affirm that they are able to give and receive love freely.When you're finished working with the chakras, take a few minutes to visualized a protective bubble of light surrounding both you and your client. This will help to seal in the energies you've just worked with. Energy healing is a powerful tool that can be used to promote overall wellness and wellbeing. By following these steps, you can perform energy healing on yourself or others - whether you're looking to release stress, ease pain, or simply promote overall wellness.