How To Practice Yourvown Energy Healing?

How To Practice Yourvown Energy Healing?

If you are interested in energy healing, you may be wondering how to practice it on your own. While it is always best to receive energy healing from a qualified practitioner, there are ways that you can work with your own energy to promote healing. Here are some tips on how to practice energy healing on yourself:1. Set an intention for what you want to achieve with energy healing. This could be something like I am open to receiving healing energy for my highest good.” Write down your intention or say it out loud before you begin.2. Find a comfortable position and close your eyes. You can sit or lie down. Relax your muscles and take a few deep breaths.3. Visualize a sphere of white light surrounding you. This light is the energy of healing and love. Allow yourself to receive this light and feel it fill your body with warmth and peace.4. Focus on the areas of your body that feel tight, sore, or tired. visualize the white light entering these areas and melting away any tension or stress. breathe deeply and let go of any negativity or pain.5. Continue to visualize the white light surrounding and filling you with healing energy for as long as you like. When you are finished, thank the universe for the healing energy and open your eyes slowly.