How To Protect Your Energy As A Healer?

How To Protect Your Energy As A Healer?

As a healer, you are constantly giving of your energy to others. It's important to protect your energy so that you don't become drained and depleted. Here are some ways to protect your energy:

1. Set boundaries

It's important to set boundaries with the people you interact with. Make sure to communicate your needs and limits clearly. Say "no" when you need to, and don't be afraid to ask for help when you're feeling overwhelmed.

2. Take time for yourself

Make sure to schedule in some time for yourself every day. This is time where you can do things that make you feel good and recharge your batteries. Whether it's reading, going for a walk, taking a bath or just sitting in silence, make sure to give yourself some quality "me" time.

3. Eat well and exercise

When your body is healthy, your energy will be too. Make sure to eat nutritious meals and get plenty of exercise. This will help you feel your best and have the energy you need to give your best to others.

4. Meditate or do energy work

Meditation and energy work are great ways to cleanse and protect your energy field. These practices can help you release negative energy, connect with your higher self, and become more attuned to your own inner guidance.

5. Listen to your intuition

Your intuition is your best guide when it comes to protecting your energy. If something doesn't feel right, trust your gut and stay away from it. When you listen to your intuition, you'll be able to avoid situations and people that drain your energy.